I took my IPPT test today. Result was horrendous.

Shuttle run: "10.3s"
I didn't put in 100% effort, i think i can run faster the next time. 0.1s to achieve 5-points.

Sit-up: "39"
Amazing my stomach didn't cramp when i did 39 situps. Coz when i did 20 at home, i have stomach cramp. But 39 is not good enough! 40 will be 5-points le!

Standing Board Jump: "230cm"
I am amazed by myself that i can still jump 230 without any practice for the past 1.5years! But the aim is 242cm for 5 points!

Chin up: Official score "1", but i did 3! Serious!
Okie... The aim is to do 4! To pass at least. (Btw, the machine is very strict...)

2.4km run: "15.00min"
Omg! This is a disapointment! I used to run 11.40 ya~! And to top it off, its not as if i have not run for the 1.5years, just that i did not run in a 2.4km pace mah.

Anyway, i didn't feel that i put in 100% for the run too~! Coz i wasn't even panting when i finish the run. If i chiong, could i have achieved at least 13.00min?


Okie, now i am more motivated to work out.